Work with me
Find the why with Named. Practice the how with Back to You.
Two ways to work together, depending on where you are. Start by naming the pattern. Stay to change it.
Option 1 · Single coaching session
Named
One 90-minute conversation. The fear, named for good. We start with one real moment when you said yes and every part of you wanted to say no, and trace it to the role you've been playing and the fear underneath it.
What you'll walk away with
- Your role and the fear underneath it, named out loud, specifically
- A one-page written record of all five steps, in your own words, within 48 hours
- The Zoom recording of our session
Investment
No application. No screening. Your full $497 credits toward Back to You if you enroll within 30 days.
Option 2 · 12-week Signature program
By application
Back to You
Stop saying yes when your gut says no. Twelve weeks of 1:1 coaching so you stop abandoning yourself to keep everyone else comfortable, feel your own gut, and follow it.
What's included
- Six private 1:1 Zoom sessions, two a month, scheduled when it works for you
- Voxer support between sessions, text and voice, on weekdays, 8am–5pm Eastern
- The Ready-Made No: pre-written decline language for your top real-life scenarios
- The Pause Button: a cue that catches the yes before it slips out
- The Early Warning Map: a guide to spotting the old pattern when it creeps back
- The Heads-Up: a script for talking to the people in your life before pushback happens
- Recordings in your own voice: a self-check ritual, a pushback response, and my closing reflection on what I saw in you
Investment
$10,000or two payments of $5,000
Questions
Is 90 minutes really enough?+
Yes. My five-phase framework does the heavy lifting. Nothing added would make it deeper, and cutting it short would make it weaker.
What if I don't know what to say?+
You don't have to know what to ask yourself. The framework guides the conversation. You just show up and answer honestly.
Do I need to do Named before Back to You?+
No. You can apply for Back to You directly. If you start with Named and enroll in Back to You within 30 days of your call, your full $497 credits toward it.
Is this therapy?+
No. Coaching focuses on where you are now and where you want to go. If you're working through trauma or a mental health condition, a licensed therapist is the right support, and coaching can work alongside it.